Garmin Venu Light Sand/Rose Gold Smart Watch

ENERGY MONITORING See your body's energy levels throughout the day, so you can find the best times for activity and rest.

PULSE OX SENSOR The Pulse Ox sensor1gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you?re feeling stressed.

MENSTRUAL CYCLE TRACKING Use the Garmin Connect app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities - even underwater.

RESPIRATION TRACKING See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING Get a full picture of how you?re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1and respiration data.

WRIST-BASED HEART RATE The watch constantly samples your heart rate2and will alert you if it stays too high or too low while you?re at rest. It also helps gauge how hard you work during activities. Even underwater.

MINDFUL BREATHING When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.

BUILT-IN SPORTSAPPS Track all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.